Free forever
The full protocol is included at no cost. Premium is an optional upgrade for voice guidance and ambient music.
Included for everyone
Free forever
$0 / forever
No credit card. No account required.
- Full 8-module protocol
- Silent timed sessions
- AI assistant
- Reminders & streak tracking
- Progress & comfort tracking
Optional upgrade
Premium
Voice-guided sessions and ambient music.
Monthly $2.99 per month
Best value Yearly $19.99 per year
Lifetime $49.99 one-time
| Feature | Free forever | Premium |
|---|---|---|
| 8-module protocol | ✓ | ✓ |
| Voice-guided sessions | — | ✓ |
| Ambient music | — | ✓ |
| AI assistant | ✓ | ✓ |
| Reminders | ✓ | ✓ |
| Streak tracking | ✓ | ✓ |
Premium checkout happens in the app via Stripe. Restore access via Settings → Restore access with your purchase email.
Ready to start?
Open the app and begin your routine — free forever, no credit card required.
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