How it works
A daily checklist anchored to your local sunrise and sunset — with voice guidance, progress insights, and no account login in v1.
1. Accept & orient
On first launch, read the medical disclaimer and accept the terms. Optionally enable location for accurate sunrise/sunset timing and reminders. Complete a baseline survey — five subjective eye-comfort ratings that seed your Visual Resilience Index.
2. Now vs Today
The dashboard splits modules into Now — what to do this moment based on time of day — and Today — everything due before midnight. Sunset-aware logic shifts evening modules automatically as seasons change.
3. Guided sessions
Voice guidance walks you through each module. Optional ambient music during sessions. All eight modules use the same protocol — timed doses with clear start and end cues.
4. Track & improve
Check off modules as you complete them. Build streaks. Weekly surveys update your Visual Resilience Index. The Insights screen charts compliance and biomarker trends over 30, 60, or 90 days.
5. AI assistant
Ask protocol questions, troubleshoot missed steps, or get gear recommendations. The assistant is grounded in the RetinaReset knowledge base — supportive peer tone, never medical prescriptions.
6. Download & go
Open the app and start your routine — free, no credit card, no account. Protocol progress and settings stay on your device.
See the full protocol
All eight modules with timing, dosage, and biological rationale.